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• 12:26, 23 December 2025 DarylMounts6 talk contribs created page Correct Approach To Carb Load And Customary Mistakes (Created page with "<br>Healthcare professionals now recommend a carb loading section of 36 to 48 hours before the high depth occasion. The variety of carbs this usually involves consuming is 10 to 12 g per kg (4.5 to 5.5 g per pound) of body weight. Some people also consume a low residue weight loss program for 3 days before the high intensity event to help limit doable gastrointestinal signs. This weight loss program limits excessive fiber foods that could be hard to digest and depart "re...")