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A user with 2 edits. Account created on 23 December 2025.
23 December 2025
- 12:2612:26, 23 December 2025 diff hist +5,059 N Correct Approach To Carb Load And Customary Mistakes Created page with "<br>Healthcare professionals now recommend a carb loading section of 36 to 48 hours before the high depth occasion. The variety of carbs this usually involves consuming is 10 to 12 g per kg (4.5 to 5.5 g per pound) of body weight. Some people also consume a low residue weight loss program for 3 days before the high intensity event to help limit doable gastrointestinal signs. This weight loss program limits excessive fiber foods that could be hard to digest and depart "re..." current
- 12:2612:26, 23 December 2025 diff hist +233 N User:DarylMounts6 Created page with "My name is Daryl (29 years old) and my hobbies are Woodworking and American football.<br><br>my blog: [https://wiki.learning4you.org/index.php?title=Fuel_Your_Body:_The_Most_Effective_Diet_Tips_For_Athletes CircuPulse Health Support]" current