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• 10:17, 19 December 2025 JeffreyFereday talk contribs created page Nutrition And Healthy Eating (Created page with "<br>Simple carbs, called sugars. Simple sugars are made of 1 or two varieties of sugar. Fructose is a simple sugar present in fruit and honey. Fructose and glucose together make the sugar known as sucrose, which you might have in your pantry as table sugar. Lactose is also made up of two sugar items, this time galactose and glucose, and is present in milk and dairy products. Complex carbs, called starch. Complex carbohydrates are manufactured from many sugar models bonde...")