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• 00:05, 9 December 2025 AleidaSmeaton1 talk contribs created page Calories Fat Exercise: The Four Big Lies About Weight Loss (Created page with "<br> It builds stamina-It’s easier to stick to a constant exercise program when you’re getting stronger. But take heart. Just as a couple of tweaks can delay the physical results of aging, it's doable that a few things may delay dementia and the cognitive decline that comes along with getting older. The more foods and drinks you consume which can be low in nutrient density, the harder it is to get all the vitamins and minerals you want without getting too many calori...")