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• 15:32, 26 December 2025 AstridRutledge talk contribs created page 18 Foods That Pack Extra Potassium Than A Banana (Created page with "<br>Swiss chard, also called silverbeet or simply chard, is a leafy green vegetable with a thick stalk that ranges from purple to orange to white in color. It’s additionally highly nutritious. Just 1 cup (175 g) of cooked chard gives 20% of the DV for potassium - more than double the potassium in a banana. The identical serving packs 476% of the DV for vitamin K and 60% of the DV for vitamin A, all while being low in calories and excessive in fiber. Swiss chard makes a...")