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  • 08:49, 21 December 2025 Elliott56X talk contribs created page Proprioceptive Coaching For The Prevention Of Ankle Sprains: An Evidence-based Review (Created page with "Generally, proprioceptive workout routines include standing on a balance board or ankle disk, standing in stability with eyes closed, throwing and catching a ball while standing on one leg, and dribbling a ball [59]. These workouts might help improve stability expertise by activating and strengthening decrease extremity muscles. This systematic review examined the consequences of proprioceptive training on athletic efficiency.<br><br>When no feedback was given, there wer...")