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• 19:22, 19 December 2025 GingerMaughan40 talk contribs created page The Way To Lose Fat With Out Losing Muscle (Created page with "<br>Protein also helps improve muscle mass, energy, and energy. Fat is slower to digest, so eating too much may make you're feeling tired and sluggish. After exercising, it’s vital to replenish your body with nutrients like glycogen, protein, and insulin to assist boost your energy levels, protein synthesis, and muscle recovery. Within four to 6 hours after excessive depth train, consider consuming 1 to 1.5 g of carbs per kg of body weight and 0.Four g of protein per k...")