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19 December 2025

  • curprev 06:5906:59, 19 December 2025 RichieDiggs5 talk contribs 6,838 bytes +6,838 Created page with "<br>It's in circumstances like this that gels can keep you going as a quick and handy way of changing misplaced glycogen. One problem for athletes in endurance occasions is that they cannot take in calories as shortly as they're burning them, that means that there is extra want to show to fast-burning carbohydrates, equivalent to glucose, reasonably than slow-burning carbohydrates, similar to oats. Dates are an awesome source of glucose -- as well as glucose, [https://h..."
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